Detoxing the Liver for Optimal Health and Wellbeing

When it comes to our overall health, one of the most important organs in the body is our liver. This organ is responsible for filtering toxins from the body and maintaining our overall health and well-being. Unfortunately, in today’s world, our liver is constantly being exposed to a variety of toxins, ranging from air pollution to processed foods. As a result of the increased toxin load, the liver can become overwhelmed and fail to function efficiently. That’s why detoxing the liver [...]

Managing a marathon race so you don't hit a wall

Everyone who runs a marathon has that stress of not finishing the course. Don't worry, all new marathoners have been there, and certainly, mastering a race is no small feat. Here are some tips or aids that may be helpful. We take the marathon wall All marathoners have also gone through the cliché of hitting the wall, and certainly it's both disappointing and can give us a hangover. It is important to understand that a marathon course is set up for a good cause, as most organizers [...]